Creamed, whole kernel, or on the cob, corn’s got something that can really sweeten your health.

It's a potent phytochemical called ferulic acid. And new research shows the compound could help you skirt a host of chronic conditions, from Alzheimer’s disease to cancer.

You’ll also find the super phenol in tomatoes and rice bran, and it does a ton of good things for your body, like scavenging cell-damaging free radicals, preventing inflammation, and diminishing plaque buildup in artery walls. And if all of that isn’t enough -- it may help fight aging, too.

Source:  www.RealAge.com