Your switch can't always be turned to "on." But when it isn't, and needs to be, try a little top-to-bottom pressure.

Stimulating certain acupressure points on your body -- starting with the top of your head and moving down to the soles of your feet -- is a quick and coffee-free way to jazz yourself up.

This acupressure sequence recently proved very effective in a study.  Here's how to do the wake-up rubs:

• Lightly tap the top of your head several times.
• Rub the spot on the back of your head where your skull meets your neck.
• Use a thumb to massage the back of your other hand; rub the fleshy spot where the thumb joins the hand.
• Massage the front of your legs, just below the knee.
• Rub the soles of your feet, just below the ball.

Rub these points clockwise and then counterclockwise for three minutes. After that -- presto -- you're awake! 

More Ways to Rev Your Engine

• It's pretty basic, but get your ZZZs. Sleep loss is a major energy drain. 
• Brighten up. Bright lights increase both alertness and perception. You may actually work better and think sharper.
• Grab yourself a cuppa -- tea, that is.

Source: www.RealAge.com