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[ In Spotlight ]
Start your New Year Now, with Good Health at The Pilates Point
Pilates is an innovative system of mind-body exercises evolved from the principles Joseph Pilates developed during the early 1900s.   Pilate’s exercises are gentle, encouraging natural alignment and posture, while strengthening and toning muscles...
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[ In Living ]
Zumba: Exercise in Disguise
Beginning September 5, working out is going to change as we start to party and it's hot, hot, hot... 
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